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SHARING THE FITNESS, FRIENDSHIPS, FUN, FOOD & FAMILY!
Over the next few weeks on the blog I will be sharing some fun, creative and healthy recipes with you all as well as my daily fitness workouts. I’ll warn you though, I’m no chef or dietitian… & a...
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HALF MARATHON TRAINING
Happy Friday! How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot so not been able to train all week until today. Good old R.I.C.E (rest, ice,...
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Healthy Dinner Recipe Griddled Chicken Quinoa Greek Salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint…it’s delicious and so summery! recipe originally from www.bbcgoodfood.com Ingredients...
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The Cutest Never Give Up Story
Morning Folks! Long time no speak – how are your fitness and food plans working out? As gorgeous as it is, this weather doesn’t help in the motivation stakes does it, so much easier to reach for the...
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Healthy Dessert – Oaty Fruit & Yoghurt US Flag
This fruity, Oaty, flag dessert is not only great for 4th July celebrations but makes for a lovely summer dessert to share with friends too! In fact it’s so easy & fun to make you can get the...
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My Top Five Friday Favourites
Phew, how much of a scorcher was that yesterday…I hope you drank lots of lovely fruit infused water to keep yourselves well hydrated and cool? I know it means more toilet stops, but it’s worth it,...
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Dinner Party Recipe – Steak with Chimichurri & Sweet Potato Chips
Oh Man…I have one thing to say to you today and that is… Steak with Chimichurri Sauce. I made it last night and boy was it a delight. So quite simply, to brighten up your day today I think you should...
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Steak with Chimichurri Sauce & Sweet Potato Chips
Delicious and attractive meal that could dazzle guests at your next dinner party! Ingredients 500g Sweet Potatoes, peeled and thinly sliced Olive Oil Spray 350g Cherry Vine Tomatoes 500g Lean Rump...
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5 of the Best Things to Try this Weekend
It’s F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I’ve felt a little out of step all week, getting my days all muddled up…on Tuesday I thought it was Thursday and this morning I...
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Fun Functional Fitness & No Bake Granola Bars
That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted this quote well too! (we can chat...
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Tasty, Healthy Turkey Burgers the Whole Family Will Love
I know, I promised I would add this to the blog yesterday, but I had my task master mother dictating decorating rituals all day… Which by the way has turned out well… still a bit to do but it’s looking...
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Questions to ask yourself to make healthy changes last
Sunday nights are movie nights for us. I love all sorts of movies, I don’t have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz &...
View ArticleSHARING THE FITNESS, FRIENDSHIPS, FUN, FOOD & FAMILY!
Over the next few weeks on the blog I will be sharing some fun, creative and healthy recipes with you all as well as my daily fitness workouts. I’ll warn you though, I’m no chef or dietitian… & a...
View ArticleHALF MARATHON TRAINING
Happy Friday! How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot 🙁 so not been able to train all week until today. Good old R.I.C.E (rest, ice,...
View ArticleHealthy Beef & Vegetable Ramen
The post Healthy Beef & Vegetable Ramen appeared first on Fit4Mum.
View ArticleSuperhealthy Breakfast Oats, Nuts & Fruit
The post Superhealthy Breakfast Oats, Nuts & Fruit appeared first on Fit4Mum.
View ArticleSalmon, Avocado & Spinach Wrap
The post Salmon, Avocado & Spinach Wrap appeared first on Fit4Mum.
View ArticleQuick, Healthy, Broccoli & Stilton Soup
The post Quick, Healthy, Broccoli & Stilton Soup appeared first on Fit4Mum.
View ArticleOvernight Oats
I knew today was going to be a great day, despite crawling into my slumber last night at 12.20am and then hearing a little voice at 1am whispering, “mummy, will you come and cuddle me?” It was master...
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